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Dealing with jet lag

(part 1)

What is jet lag?

Jet lag, is a term that is used to describe the fuzzy, out of sorts feeling that often follows a long flight, particularly when the traveler has passed through a different time zone. Jet lag can often leave you feeling, drowsy, irritable, bad headaches and can affect your performance if you have to take part in any sports or even a business meeting up to a number of hours after landing.

What causes jet lag?

  • Cabin pressure
  • Lack of humidity
  • Being run down
  • Lack of sleep before your flight
  • Alcohol
  • Traveling through time zone
  • Dehydration
  • Lack of movement

>>Part2

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