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Dealing with jet lag

(part 2)

Symptoms of jet lag

Fatigue; being worn out and tired for days after arriving, generally accompanied by a lack of concentration and motivation.
Out of sorts for your character such as; irrational, unreasonable and bad tempered.
Broken sleep after arrival: Passing through any time zone will knock you off course especially if you have been flying for a number of hours. You may find yourself waking up in the middle of the night and sleeping earlier in the evening. It may take a few days to get back on track.
Aching muscles for days after your flight.

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